• Yoga Verci

yoga body happy life

It is easier to work with the body than with the mind. The mind is something more complex and mysterious, and both the body and mind are reflected in each other. Along my journey I have discovered the following: treating your body well, discovering its limits and enhancing its skills, or experimenting through touch leads to changes first to your physical body and then to your mind. This results in a change of how you view yourself and life in general.